Spending Time in the Forest Reduces Hypertension

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Spending short periods of time in the forest has significant benefits for reducing hypertension. It has also been suggested to have preventative powers against cardiovascular disorders.

Fact source: Mao, G., et al. (2012). Therapeutic effect of forest bathing on human hypertension in the elderly. https://www.sciencedirect.com/science/article/pii/S0914508712001852.

Image credit: Nathan Roberts.

 
 

Submitted by: Nathan, UK

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