Spending Time in the Forest Reduces Hypertension
Spending short periods of time in the forest has significant benefits for reducing hypertension. It has also been suggested to have preventative powers against cardiovascular disorders.
Fact source: Mao, G., et al. (2012). Therapeutic effect of forest bathing on human hypertension in the elderly. https://www.sciencedirect.com/science/article/pii/S0914508712001852.
Image credit: Nathan Roberts.
Submitted by: Nathan, UK
Why Conserve Founder
“I like big cats, forests and being out in nature.”
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